Nutrients, how much more and why do you need and where to get them?

Biotin- The demand during pregnancy stays same

Why does a pregnant lady need Biotin?

Biotin is crucial to the pregnant lady for:

• healthy skin and hair, a deficiency may lead to skin issues such as dryness, itchiness, and dermatitis and rashes
• metabolism of carbohydrates, fats, and proteins to produce energy
• healthy muscle function, a deficiency may lead to muscle pain and weakness causing cramps too
• proper functioning of digestive system, a deficiency may lead to nausea, loss of appetite, abdominal cramps and even an increased risk of gestational diabetes

So, in what foods is Biotin found?

• Organ meats 
• Eggs (egg yolk)
• Fish
• Meat
• Seeds
• Nuts
• Certain vegetables (sweet potatoes)
• Nuts                               
  
• Liver
• Mushrooms
• Bananas                               
• Broccoli 
• Yeast
• Avocados